This is a great question Sam – thank you for asking. As a homeopath, there are lots of questions I need to ask in response to it. Irritating, I know – answering a question with more questions! Here’s the thing though, when I look in my book of symptoms (known to homeopaths as The Homeopathic Medical Repertory), under the symptom “Wakes at night at 3.00 am” there are 48 different medicines to choose from. So, I need to work out which of those 48 is going to be the best one for Sam.
To begin with, I want to know how long Sam has been experiencing this problem and what was happening when it started.
Then there’s the question of how Sam wakes. You see some people wake suddenly, or as if they’ve heard a noise, or from hunger or thirst, from dreams, heat or coldness, needing to go to the loo, or from perspiration. For other people, the waking seems to be causeless.
After that, it’s what is keeping Sam awake? Is it thoughts of business, anxiety, restlessness or just feeling wide awake?
Has Sam got any idea what is causing this sleep problem? And how has Sam been feeling since the sleep problem started – more irritable than normal, weepy, or just tired?
So, before I can recommend a homeopathic medicine to help Sam with this sleep problem, I need quite a lot more information.
In the meantime, what you could try, Sam, is to drink some water when you wake up and take a tiny bit of salt – straight salt if you can bear it and, if not, a couple of crisps or something similar. A drop of lavender on your pillow may help you to feel more relaxed and sleepy.
And then you could just do a bit of tapping. If you don’t know about EFT you can go here and watch the demonstration on “Feeling Bad”. Instead of saying “Even though I’m feeling like this” you can tap in the same way and say “Even though I can’t get back to sleep” as you tap on the karate chop point and then as you go through the points from the top of your head to under your eyes you can say “Can’t get back to sleep” and from under your nose to under your arms you can say “Choosing to relax now”. Then you can go through all the points from the top of your head to under your arms alternating “Choosing to relax” and “Choosing to go back to sleep”.
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