Like you’re only half there? You haven’t got a cold or the flu, but you’re just feeling not quite right. That’s how I was feeling last week.
That not-quite-properly-awake, first-thing-in-the-morning feeling was lasting until the afternoon. It was difficult to think, plan and get myself going. I was drinking plenty of water (;D) and even coffee didn’t seem to help … and then I remembered. Echinacea! That’s what I needed. And that’s what I took. Ten drops in a little juice, first thing in the morning and last thing at night and now I’m right as rain!
Oh, yes and vitamin C. My preference is for the Aspartame-free, chewable type that I get from Healthspan but of course, you can get vitamin C from all health food shops and places like Boots. As you can Echinacea. Just remember not to take Echinacea for longer than three weeks at a time, otherwise you could end up feeling worse than you did when you started!
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