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Posts Tagged ‘Water’

   So it’s happened.  I have a cold.  And not just any old cold, a really bad cold.  It could even be described as a “man-cold” … although maybe that’s exaggerating just a tad.

Whatever, it is a seriously kick-ass cold.

Ha ha!  I hear you cry.  Doesn’t she listen to her own advice?  Take her own medicine?  Yes I do, and I did and still, I have a really prolific and productive cold.

So, I can only assume that this cold is meant to be and the best thing I can do is to help myself do it as well as I possibly can.  And that’s what I’ve been doing.  I’ve been dosing myself with hot toddies (Kim’s Secret Hot Toddy Recipe) and homeopathic remedies, drinking gallons of lovely cold water and resting.

And just today I have started to feel really quite excited because I know, when I’ve finished doing this cold, I’m going to feel great.  Because I do trust my body, that it is behaving intelligently and is getting rid of stuff I don’t need as expeditiously as possible.

So, if you too have a cold, do it as well as you can and take heart – you will feel better than you did before you had it when it has run its course.

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    Of course, we all know that some people will say the best way to ensure that we don’t have a hangover is “avoid alcohol altogether” and where’s the fun in that?  The next best way is to “take more water with it”, as my granny used to say.  I think in my granny’s day, that referred to whiskey and the dilution of such.

Water can, in fact, be a huge help in the prevention of hangovers as dehydration is the biggest culprit in that banging head, slightly nauseous feeling.  Making sure that you are well-hydrated before you go out and remembering to have at least half a pint of water in between anything else you are drinking, will go a long way to helping you feel OK the next day.

And then there’s the homeopathic remedy nux vomica – know in homeopathic circles as “the hangover remedy”.  If you know you are likely to be drinking more alcohol than usual, take a nux vom before you go out.  Then take one when you get back in, drink at least half a pint of water (a pint if you can manage it) and have another nux vom before you go to bed.

Hopefully, when you wake in the morning you will feel OK.  If you are still feeling a bit the worse for wear, have more water (a pint would be favourite), a glass of orange juice and another nux vom.  In fact you can take a nux vom every hour until you do feel better.

You can get nux vomica from most health food shops, direct from Helios or Ainsworths homeopathic pharmacies or even most Boots stores.  Nux vomica 30 is what you want.

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